🌿 wild rice – higher in #protein #fibre #potassium and #zinc AND containing up to 30 times greater #antioxidant activity than regular #rice this #nutty and unique ingredient is actually not a #grain at all, but rather an aquatic grass 🤯 and the *only* “rice” native to #northamerica

🌿 mushrooms – we are big fans of this #nutritionalpowerhouse and try to slip them into our meals (unnoticed in a lot of cases) simply because they are SO GOOD FOR YOU! 🍄 In addition to an excellent source of a variety of #minerals (including #selenium ) these bad boys hit your body with #healthy doses of #Bvitamins #folate #protein and #manganese

This, and more, available #frozen from us over here at #nourished 👋 if you didn’t receive our full menu on Tuesday, hit up our DMs and we’ll hook you up!

Keep your #immunesystem prepped and primed with healthy, #plantbased #nutrientdense #güdfüd and enjoy this glorious sunshine ☀️

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