Event Type Wellness
Current Month
october
30oct10:00 am12:00 pmMindful MeditationWorkshop - Hosted at Abbey Gardens
Event Details
Join us for a beginner-friendly Meditation Basics workshop designed to help you settle into your breath, body, and presence. Explore simple practices like journaling, nature connection, and sensory awareness to
Event Details
Join us for a beginner-friendly Meditation Basics workshop designed to help you settle into your breath, body, and presence. Explore simple practices like journaling, nature connection, and sensory awareness to build your mindfulness toolkit and nurture your wellbeing.
Time
(Thursday) 10:00 am - 12:00 pm
Location
Abbey Gardens
1012 Garden Gate Drive